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New to Yoga?

Below is a quick list of what you can expect:

  • Plan to arrive 5-10 minutes before class, more if you need to purchase a class or membership.
  • Wear comfortable clothing. Layers are wonderful so you can "warm up" or "cool down" during the class.
  • Hydration is crucial. Be sure and drink at least a glass of water before practicing and brining a bottled water to class is common.
  • For everyone's comfort, please avoid wearing perfume to class.
  • When you arrive you will check in at the front desk with one of our friendly staff.
  • You can drop-In for a single class, or purchase one of our discounted passes or memberships.
  • We accept cash, debit or credit payment at the studio, however to make your arrival easier it's best to register online when possible.
  • If it is your first class at Hapi Woman™, we will ask you to fill out a waiver.
  • Please review any concerns or issues with the staff member to ensure you have a safe yoga experience.
  • Please turn off your cell phone and all mobile devices.
  • Remove your shoes and enter the studio.
  • Cubbies are provided on the right side of the studio for the safe-keeping of your belongings.
  • Mats are provided free of charge or, of course, you may bring your own mat.
  • Have a seat on your mat and relax until the teacher begins the class.
  • Please respect other's practice and be quiet and courteous when in the studio.
  • The teacher will provide lots of instructions and model the poses at the front of the room. All of our Teachers are certified and will provide modifications for a variety of levels.
  • Be sure to listen to your body, and honor any limitations or restrictions. (Yoga is NOT a competitive sport, it is a personal experience).
  • Enjoy your class!
  • If you have used a studio mat, please clean it with the spray provided.
  • Ask the teacher if you have any questions following your yoga experience, we are here to help.
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Ready to shine your light?
We're ready for you to join us!

The first step in rediscovering the woman you are is making the commitment to better yourself. At Hapi Woman™ you will be immersed in a practice with women that share the same path as you. Whether you've never done Yoga or you're a seasoned Yogi, your practice is about you.

Take a look at our class descriptions and our class schedule and come see what all the buzz is about. We look foward to meeting you!